In this area I might include some tips and guidelines that students should keep in mind regardless of the week's
specific assignment, such as:
Sleep More
During sleep our brains release growth hormones essential to growth, development and alertness. We should aim
for an optimum of between 8.2 and 8.5 hours of sleep each night according to Charles Czeisler, Professor of Sleep Medicine
at Harvard Medical School.
Getting a full night’s sleep will enhance your cognitive performance. But even quick power naps can help you
with tasks that require sustained attention and concentration. Did you know that Leonardo Da Vinci, Albert Einstein, and Buckminster
Fuller were all avid nappers?
Writing
When writing, never forget who your audience is. The written word is meant to be read, but it won't always be
read by the same audience. Tailor your writing style to suit the people who will be reading your work.
